गर्मियों में ठंडी बीयर पीने के फायदे: क्या कहते हैं एक्स्पर्ट?

हाइड्रेशन बढ़ाती है – बीयर में 90% पानी होता है, जो गर्मी में डिहाइड्रेशन से बचाता है

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ऊर्जा का स्रोत – इसमें कार्बोहाइड्रेट्स और विटामिन B होते हैं, जो एनर्जी देते हैं

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हार्ट हेल्थ के लिए अच्छी – मॉडरेशन में पीने से हृदय रोगों का खतरा कम होता है

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किडनी स्टोन से बचाव – बीयर पीने वालों में किडनी स्टोन का रिस्क 40% तक कम होता है

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विटामिन्स से भरपूर – इसमें विटामिन B6, B12 और नियासिन होता है, जो मेटाबॉलिज्म को बूस्ट करता

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तनाव कम करती है – एक्स्पर्ट्स के अनुसार, सीमित मात्रा में बीयर पीने से स्ट्रेस लेवल कम होता है

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हड्डियों को मजबूत बनाती है – सिलिकॉन की मौजूदगी हड्डियों के लिए फायदेमंद होती है

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इम्यूनिटी बढ़ाती है – एंटीऑक्सीडेंट्स शरीर की रोग प्रतिरोधक क्षमता को सुधारते हैं

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पाचन में सहायक – फाइबर युक्त बीयर पाचन तंत्र को दुरुस्त रखती है

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